Mankato, Minnesota has been of a great interest to a number of researchers studying the human brain. It seems like the nuns there figured out a way to prolong and to increase their quality of life as they age. Most nuns surpass the average life span considerably by living into their 90s and even 100s. It very impressive given that the average life span is 78 years in the US. Not only do they live longer, but they also have a lot fewer instances of brain-related illnesses, like Alzheimer’s, Parkinson’s, and Dementia. Their secret? Brain exercise.
The nuns believe that ‘an empty mind is a devil’s workshop’, so they do what they can to avoid it. They continue working, learning, debating with each other, and playing mind-challenging games. That sort of activity tends to keep their brains, and consequently their minds, in a good working order. There is another interesting distinction to be made. Within the community, the nuns who work in more brain-stimulating environments, as a teacher for example, tend to do better than those who do janitorial services that are much less challenging for the mind.
Take it for what it’s worth, but to me this is another indication that we are supposed to be growing and expanding throughout our lives, and that when we are not growing, we start dying a lot faster.
Until next time,
V