Last week I started exploring the conscious and subconscious thoughts and how dominant subconscious thoughts really are. I also presented a couple of strategies on how to empower your conscious thoughts. Today I want to talk about meditation as another tool for giving your conscious thoughts a little more power. Meditation will help by doing two things:
1. Bringing some subconscious thoughts into your conscious mind, and by
2. Quieting down your mind so you have fewer thoughts.
Both things will empower your conscious mind a little bit. By helping some of the subconscious thoughts surface into your consciousness, you can take a closer look at what is going on under the hood. This will also help if you want to mess around with your subconscious programming.
By observing your thoughts you make them dissipate at the same time. As you get better at meditating, you will be able to experience larger gaps between your thoughts where your mind is quiet and you just ‘are’. By reducing the number of thoughts that you have in the day, you are empowering your conscious mind more and more because there are fewer subconscious thoughts. I’m not saying that this will flip your life around, although it may, but it is definitely another tool for you to add to your arsenal.
Until next time,
V
Check out www.affirmationtriggers.com: your personalized affirmations sent frequently to your phone via email or SMS - your choice - FREE of charge!
Join Affirmation Triggers Page on Facebook!
Tags: Neo-Spirituality