This week I want to continue with the success/money theme, but bring the topic down to earth and hopefully get you to think about some application. And I will start the week off by sharing with you a visualization that I go through on the regular basis, which I call ‘The Ideal Life’. It is one of my favourite visualizations and I do it when I go to bed. I know that some do not recommend activating your brain before sleep, but it seems to work for me. In any case, try it out whenever you feel like it and stick to what works for you.
So, this is what I do…I start with myself and spiral out to my surroundings. The first thing I visualize is how I want to feel and respond to different situations when living my ideal life. Things like ‘calm’ and ‘in control of my emotional state’ quickly come to mind. Then I picture my body as I want it to be – healthy, fit, flexible, at 175lb. Then I move on to the clothes that I wear throughout the year – I picture the way I want to dress. Whenever I focus a lot on the ‘ideal wardrobe’, I tend to get rid of a few things the next day and get one or two items that fit the picture. Once I am done with the ’self’, I move on to more external things.
I picture the different relationships in my life – existing and otherwise – and how they are developing. I picture my bedroom, my home office, my house with surroundings. I picture my workplace and the employees. I picture my car. I visualize going through the day – waking up, doing yoga, getting dressed, going to work, coming home, etc, etc. I picture other things that I am doing, like travel, skydiving, skiing, etc. I imagine the different situations that I want to find myself in, like going to a chalet by some hot springs in the winter with close friends or family. I look at the different aspects of my ideal life and at times give more attention to some parts than others.
Since I do it as I am going to bed, I rarely get through the entire thing, so sometimes I will start at another point – not my inner self. I truly enjoy this exercise and hopefully you will as well. I would love to hear you feedback and experience with this visualization.
Until next time,
V
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Tags: Action, Affirmations, goals, Inspiration, intentions, Success, Universe
[...] have that picture, you can play with it, contemplate on it, add things, take away things, etc. The ‘Ideal Life’ visualization that I described in the past is also based on this very picture. There is one small, important [...]